9 Hours Of Sleep
Sleep is the backbone of a human being's life. It's as important as clear air to breathe! The average adult requires 8 hours of sleep, while teenagers usually need an hour more, and children need more than 9 hours of sleep each day.
Shockingly, the American Cancer Association discovered that the number of cancer cases were higher among those people who had less than 8 hours sleep each night.
I love sleeping! It's a refreshing activity that makes me feel rested, relaxed and completely energized by the following morning. I need my 9 hours of sleep almost as much as I need ample Oxygen inside my home to breathe.
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