Focus On Zero
Our lives are built up of various moments interwoven together into a fine work of art but we are potentially ruining our own masterpieces by worrying about this and that during the present moments.
The biggest joke about worry is that most of the things we worry about haven't even taken place. We worry about things completely out of our control. We worry about things that might happen in the future but haven't yet happened in reality and probably never will. We also tend to worry about things in the past.
Guilty feelings, deep regrets, mistakes of yesterday and errors of the last few moments tend to clog our thinking process in the now. Stop worrying. I know it's easier said that done. But you can easily change how you think through meditation. Spend time in silence and peace without thinking about anything at all. Simply focus on nothing!
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