Most Powerful Meditation Technique
My students, clients and listeners often ask me how I meditate. In other words, they wish to know what are the main techniques of Meditation that I practice and follow in my daily life.
I believe in experimenting with Meditation and Relaxation so I frequently add in a new or modified technique in the mix. However, I stick to my basic techniques every single day. I meditate for atleast 2 hours using these basic techniques.
The most powerful, easiest and common Meditation technique that I follow is to lay down on my bed, close my eyes, and focus on listening to the sounds of my surroundings. I practice my deep breathing for a while before stopping it and just focusing on the delightful nothingness I experience after just a few minutes of practicing this particular technique.
Many experts and gurus of Yoga and Meditation say not to lay down and meditate. I find it quite amusing that they tell us not to lay down on the bed and meditate because this is the most powerful and relaxing meditation technique in the world. It's the closest technique to the most popular one in the history of the world - sleeping. But, then again, maybe the experts will tell us to go to sleep in a chair rather than on the bed!!
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