Osovo

Subconscious Sleep

The most common issue that I am seeing my clients from all around the world face is lack of sleep or improper sleeping patterns. It's like everyone that I know is suffering from a certain degree of Insomnia, if I can call it that. Let's face it, you probably have a good clue about what I'm talking about, most probably you know a few people who have trouble sleeping at night. And therefore, inside Osovo, I have included several of the tips that I personally follow and use to enjoy a restful and peaceful sleep every night.

One of the little things that helps me get better sleep is to have completed all that I wanted to do during the day. You see, our subconscious mind is programmed in a funny way, when we go to sleep without the satisfaction of having completed our work for the day then our subconscious might keep us awake longer because it is still trying to make you complete those incomplete tasks.

That's why, it's important to run through your day's schedule and cross out all the things that you needed to do. If anything is incomplete on that list then simply shift it to another day so that your subconscious knows that it's time to sleep since there's nothing more to be done on that day.
Savio

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Gomathi Gomathi
Conscious mind judges, whereas subconscious mind do not judge. It simply accepts all that you see, hear, do. Likewise to take yourself to subconscious sleep, consciously go to sleep at fixed hour. Do prayers in your bed, thanking for the good day & wishes for tomorrow to be still better. Anything you practice for 21 days, becomes a habit. Please give a try & wish to have a good subconscious sleep. Goodnight.

Kalpana Kalpana
Very true sir,i could never sleep without finishing my work of that day.I meant when i had to make materials for my class or preparation for the next day .I tell my daughter same thing when she asks me to remind her in the morning about things she needs to pack for school.I tell her to do completely and sleep.

Dolphi Dolphi
Often we do not realize how great a gift a refreshing sleep is. I feel the effect of sleep deprivation when I nod while sitting on the sofa with my laptop on my lap. I wake up with a sudden jerk and grip my laptop when it is about slip off my lap.

Kalpana Kalpana
I find it difficult to sleep when i sit with some work ,be it a laptop or a book.I can fall asleep only when i lie down.I never had a problem of things falling down from my hand as Dolphi said.I have to keep my things aside to sleep.

Harpreet Harpreet
Excellent tip Sir. I can see the reason for me not getting enough sleep because there is still so much work pending. I will try to run through the day's schedule and cross out the things i had done for the day. If anything is left incomplete, will shift it to the next day thereby giving a clear message to the subconscious to sleep.

Kalpana Kalpana
I find it difficult to sleep when i sit with some work ,be it a laptop or a book.I can fall asleep only when i lie down.I never had a problem of things falling down from my hand as Dolphi said.I have to keep my things aside to sleep.

Mamta Mamta
So right sir, what better sleep than that of contentment after completing the days tasks/commitments

Girish Girish
Sleep is such an amazing phenomenon created by God for us to exercise and rejuvenate. It helps us to relax our mind and body so that they can wake up fresh and energised to experience a fresh new day.

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