The Magic Of Tryptophan
Tryptophan is a hormone that is linked to reducing our blood pressure and it is therefore used in medical pills to help those suffering from high blood pressure.
I learned very late that Goat's Milk has this particular hormone in larger quantities than most other food items. It has been studied that a glass of Goat's milk drunk each day can reduce your blood pressure and is also healthy for you in other ways because it contains antibacterial compounds.
The only thing is that I cannot seem to find any store in my area that sells Goat's Milk. I guess I must find other foods and drinks that have unique health benefits.
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