Food technologists praise fruits with a high water content. Not many of you know that over 80% of an apple consists of water. But why do we bother eating those fruits when we can very well drink a glass of plain water in all its purity.
Cucumbers have 95% water, water melons have more or less the same amount of water in them. I am certain that a bit more research on this fascinating topic will reveal a list of fruits and vegetables with high water content.
Water is great for our body and overall health. Without clean water to drink we will die within 7 days. I love water. It's my favorite drink. Second comes tea. Coconut water is another favorite drink of mine.
It's vital that we drink enough water and consume the fruits and veggies with high water content as it keeps us hydrated all day long.
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