There are several things that come to mind when you think about what your most important assets might be. And in thinking about this topic you actually helped yourself know what the most important one is.
Our brain is our most important asset. We use it to think, feel, perceive senses, remember, and much more.
Those who work on building up their brains are usually more mentally fit then those that don't.
We use our brains every single moment of the day. Even when we are doing nothing this spectacular asset is used.
Most readers will accept that this part of the human body is the most important but still it amazes me why they don't spend enough time on developing and nurturing it.
The foods we eat help in nourishing our minds. Eating healthier foods is good for the continuous development of our brains.
A nutritious start to the day by consuming a healthy and heavy breakfast ensures that you are at your best till lunch.
Brain games are popular ways to increase your memory, focus and concentration.
Remembering and retaining the right information is what the most talented and highly effective people do best.
Almost all that we think about during the day is what has already been seen, heard, felt or touched by our senses.
Working on developing our senses helps in further improving the perception and thought process of our minds.
The creative side of our brain is the right side and most of us hardly exercise this side thus leaving us with a distinct lack of creativity in everyday life.
Simply looking at various pictures and giving different views on it can help tickle the right side of the brain. Many more exercises and games for the right brain are easily available online.
Rest and recreation are of utmost important to our brains.
Taking regular breaks during the day helps in your mind being calm and relaxed while keeping it fresh and agile for the upcoming moments or activities in your schedule.
Meditation is an excellent and easy way to nurture your mind further.
Just sitting still in a relaxed position with your eyes closed while breathing deeply and slowly will aid in the nourishing of our mind, body and soul.
Follow the simple guidelines inside 'Happy Meditation Day To You
' to help you in this fascinating journey into your inner self.
The brain is our most important asset and needs to be worked on just like bodybuilders work on developing their muscles. A brain that isn't exercised often becomes weak.
Use your brain more often and exercise it for an hour each day...
Daydreaming, brain games, meditation, and the right foods will certainly assist you in this matter.
Remember that the more powerful your memory, focus and concentration are, the better it is for you.
You are much more effective when your brain fitness is close to 100%.