Obesity is not an excuse that you can give yourself for not being fit.
You can be fat but fit at the same time. It's alright if you don't lose weight but it isn't right if you are unfit.
Most people who are obese are also unhealthy and unfit.
They see exercise as a terrible ordeal and can never get themselves to doing even a little of it during the day.
But this little bit of exercise really helps you in the long run.
It's not difficult to take out 15 minutes of time from your daily schedule for a bit of exercise. Light exercises only.
Just spend those 15 minutes walking at the same spot in your bedroom or going around your house a few times.
If you like dancing then put on some pop music and dance for 15 minutes.
It's as simple as that.
Follow this 15-minute regimen for a few weeks and you will start feeling a lot more fit and lighter.
You might even lose a few pounds after 6 to 8 weeks. That too, without following any form of diet.
Weight loss is not something that is easy to do but becoming more fit definitely is.
Just start with light exercising and keep doing it for the next few months.
You will actually start enjoying this little exercise routine you have going.
Everyone deserves to be healthy and fit.
Make these small changes in your routine after consulting with your family doctor first.
Since they know you better than I do and it would be best to take their suggestions first before you start spending 15 minutes of your time on exercising.
I am certain that keeping aside 15 minutes won't be a problem for you at all since I've been following this 15-minute exercise routine for over 8 years now.
The results are amazing. I am still obese but I have lost over 40 pounds.
I am fit and full of energy during the day. Earlier I would get tired far too easily.
Those 15 minutes have definitely helped in building my stamina while maintaining my overall fitness without spending a single cent on going to a gym or fitness center.
I've just danced, spot walked and exercised lightly in my own bedroom. And so can you.
You will love exercising if you do it the way I say here.
Just 15 minutes no more.
Start with 10 minutes of light exercise if you must and then increase it to 15 minutes once you begin enjoying it.
This is one of the best tips you will ever read and receive for free.
That's a promise!